Healthy Sleep and Aging Quiz

Healthy Sleep and Aging Quiz

12th Grade

10 Qs

quiz-placeholder

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Healthy Sleep and Aging Quiz

Healthy Sleep and Aging Quiz

Assessment

Quiz

English

12th Grade

Hard

Created by

Ojemro Marvelous

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one crucial aspect of our health that is often overlooked as we age?

Exercise

Socializing

Diet

Sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep do adults generally require per night for optimal health and functioning?

11-13 hours

7-9 hours

5-7 hours

9-11 hours

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of sleep is characterized by uninterrupted periods of restorative sleep with minimal disruptions or awakenings during the night?

Deep sleep

REM sleep

Light sleep

NREM sleep

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does sleep efficiency refer to?

The total time spent in bed

The proportion of time spent asleep compared to the total time spent in bed

The number of hours slept

The quality of sleep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which physiological function is NOT supported by adequate sleep?

Immune function

Bone density

Metabolism regulation

Muscle growth

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one cognitive process that is enhanced by quality sleep?

Memory consolidation

Stress management

Decision-making

Anxiety reduction

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common change in sleep patterns among older adults?

Increased total sleep time

Increased awakenings during the night

More deep sleep

Decreased daytime sleepiness

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