PENILAIAN AKHIR SEMESTER GENAP

Quiz
•
Physical Ed
•
7th Grade
•
Hard
Zainal Fikri
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 2 pts
1. Senam yang dilakukan di atas matras adalah …
A. senam aerobik
B. senam lantai
C. senam irama
D. senam ketangkasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
2. Pelaksanaan lomba senam lantai untuk kategori putri diberikan waktu …
A. 60 – 80 detik
B. 50 – 70 detik
C. 60 - 90 detik
D. 70 - 90 detik
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
3. Sikap awal melakukan gerakan guling ke belakang adalah …
A. berdiri
B. jongkok
C. duduk
D. gerakan rukuk
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
4. Gerakan yang diawali dengan posisi tidur telentang adalah gerakan ...
A. push up
B. sit up
C. head stand
D. sikap lilin
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Gambar di atas merupakan aktivitas untuk menguatkan …
A. tungkai dan betis
B. tungkai dan pinggang
C. tangan dan kaki
D. paha dan punggung
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
6. Daya tahan aerobik sedang dilakukan selama …
A. 2 - 8 menit
B. 8 - 30 menit
C. 15 - 30 menit
D. 30 menit lebih
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
7. Protein nabati berasal dari …
A. hewan
B. tumbuhan
C. obat-obatan
D. telur dan susu
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