Interview with a professional atlete

How long has Sarah been running marathons?

• 5 years

• 10 years

• 15 years

• 20 years

What does Sarah do in the afternoon during a typical training day?

• Running

• Strength training

• Flexibility exercises

• Resting

Why is diet important in Sarah's training?

• To build muscles

• To stay hydrated

• To ensure a balanced intake of nutrients

• To lose weight

What keeps Sarah motivated during tough training periods?

• Setting small goals

• Watching motivational videos

• Competing with others

• Taking breaks

What advice does Sarah give to aspiring marathon runners?

• Run fast

• Start slow and be consistent

• Compete frequently

• Avoid setting goals