Nutrition Quiz
Quiz
•
Specialty
•
7th Grade
•
Easy
Janine Clark-Gray
Used 3+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between food and nutrition?
Food is the building block, while nutrition is the energy source.
Food is the energy source, while nutrition is the building block.
Food is the science of food and health interaction, while nutrition is the source of nutrients.
Food is the source of nutrients, while nutrition is the science of food and health interaction.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is metabolism?
The process of converting food and drink into energy.
The process of converting energy into food and drink.
The process of converting energy into fat.
The process of converting fat into energy.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which are the three main macronutrients used by the body?
Carbohydrates, fats, proteins
Vitamins, minerals, water
Proteins, fats, vitamins
Fiber, antioxidants, sugars
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary role of proteins in the body?
Making hormones, muscles, and other proteins
Storing excess nutrients
Providing energy for the brain
Regulating blood sugar levels
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do we need carbohydrates in our diets?
Carbohydrates help in vitamin absorption
Carbohydrates are the body's main source of energy
Carbohydrates aid in muscle repair
Carbohydrates boost immune system
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of fats for fitness?
Fats help in muscle building
Some fats can reduce inflammation
Fats aid in digestion
Fats provide quick energy boost
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fats are considered 'good' for the body?
Trans fats
Saturated fats
Unsaturated fats
Monounsaturated fats
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