Nutrition Quiz

Nutrition Quiz

7th Grade

15 Qs

quiz-placeholder

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Nutrition Quiz

Nutrition Quiz

Assessment

Quiz

Specialty

7th Grade

Easy

Created by

Janine Clark-Gray

Used 3+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the difference between food and nutrition?

Food is the building block, while nutrition is the energy source.

Food is the energy source, while nutrition is the building block.

Food is the science of food and health interaction, while nutrition is the source of nutrients.

Food is the source of nutrients, while nutrition is the science of food and health interaction.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is metabolism?

The process of converting food and drink into energy.

The process of converting energy into food and drink.

The process of converting energy into fat.

The process of converting fat into energy.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which are the three main macronutrients used by the body?

Carbohydrates, fats, proteins

Vitamins, minerals, water

Proteins, fats, vitamins

Fiber, antioxidants, sugars

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary role of proteins in the body?

Making hormones, muscles, and other proteins

Storing excess nutrients

Providing energy for the brain

Regulating blood sugar levels

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we need carbohydrates in our diets?

Carbohydrates help in vitamin absorption

Carbohydrates are the body's main source of energy

Carbohydrates aid in muscle repair

Carbohydrates boost immune system

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of fats for fitness?

Fats help in muscle building

Some fats can reduce inflammation

Fats aid in digestion

Fats provide quick energy boost

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of fats are considered 'good' for the body?

Trans fats

Saturated fats

Unsaturated fats

Monounsaturated fats

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