What are dreams?

What are dreams?

• Processes of accumulation of information that you represent visually.

• A series of images, ideas, emotions, and sensations that occur in the mind during sleep.

• Strange feelings and emotions that affects you at night.

True or False: you have many dreams during the night.

• True

• False

When you dream you:

• See images, feel everything and experience what is happening at the moment.

• Process information, deal with something that is bothering you, and practice what you have learnt.

• Fight with your primary instincts, see your past experiences and practice what is most difficult for you.

True or False: when you dream you cannot prepare yourself to fight and face dangerous situations.

• True

• False

The most active part of your brain is the:

• Cerebellum

• Frontal Lobe

• Amygdala

What are nightmares?

• Dreams that are frequent and weird.

• Dreams that are very strange.

• Dreams that are scary and upsetting.

What are the causes of nightmares?

• Anxiety, Sadness, Craziness

• Anxiety, Loneliness, Vulnerability

• Anxiety, Stress, Emotional Problems

If you have recurrent nightmares you should go to the:

• Doctor

• Psychologist

• Medium