Healthy Habits Assessment

What does the term 'healthy' mean?

• A state of overall well-being

• A state of unwellness

• A condition of constant fatigue

• A state of extreme stress

Define the word 'unhealthy' in the context of habits.

• Behaviors or routines that have a negative impact on physical, mental, or emotional well-being.

• Behaviors that have a positive impact on overall health

• Routines that are beneficial for personal growth

• Habits that promote physical, mental, and emotional well-being

Explain the concept of 'well-being'.

• Well-being is the state of being bored, unhealthy, and indifferent.

• Well-being is the state of being comfortable, healthy, and happy.

• Well-being is the state of being wealthy, unhealthy, and unhappy.

• Well-being is the state of being sick, uncomfortable, and sad.

Why is exercise important for our health?

• Exercise is harmful to health

• Exercise helps improve cardiovascular health, strengthen muscles and bones, control weight, reduce the risk of chronic diseases, improve mental health, and boost overall well-being.

• Exercise only benefits physical health

• Exercise has no impact on overall well-being

What is the significance of nutrition in maintaining a healthy lifestyle?

• Nutrition is essential for providing nutrients, supporting health, and reducing disease risk.

• Nutrition is only important for athletes

• Eating unhealthy food is better for the body

• Nutrition has no impact on health

Is eating fruits and vegetables healthy?

• No, eating fruits and vegetables is unhealthy.

• No, eating only junk foods is healthy.

• Yes, eating junk food is healthy.

• Yes, eating fruits and vegetables is healthy.

Why is sitting for long periods considered unhealthy?

• Sitting for long periods improves overall health

• Sitting for long periods can lead to decreased circulation, muscle stiffness, poor posture, and increased risk of chronic diseases like heart disease and diabetes.

• Sitting for long periods has no impact on the body

• Sitting for long periods increases flexibility and strength

Describe a healthy habit that you practice regularly.

• Watching TV for 10 hours straight.

• Drinking a gallon of soda every day.

• Eating fast food for every meal.

• Running 30 minutes every morning.

Is getting enough sleep important for our well-being? Why?

• No, sleep is not important for our well-being.

• Yes, sleep is only important for physical health, not mental health.

• Yes, sleep is important, but only if you sleep for more than 12 hours.

• Yes, getting enough sleep is important for our well-being.

I ____ exercice everyday.

• do

• work