Goal setting skill.

1. Setting goals gives your life:

• b. More stress and confusion.

• c. Less meaning and purpose.

• d. More free time and leisure.

• a. Direction and purpose, helping you make decisions and prioritize what's important.

2. Having goals helps you become:

• d. More distracted.

• a. More inconsistent.

• b. Less motivated.

• c. More consistent.

3. Why is it important for goals to be measurable ?

• a. To avoid distractions.

• b. To share them with others.

• d. To make them harder to achieve.

• c. To stay focused and motivated.

4. Why should goals have a deadline ?

• a. To make them harder to achieve.

• d. To make them flexible.

• b. To create a sense of urgency and help prevent delay.

• c. To avoid any pressure.

5. What do long-term goals provide ?

• d. Direction and purpose for sustainable efforts.

• b. Distractions from short-term achievements.

• c. Immediate results and quick satisfaction.

• a. Quick wins and immediate motivation.

A short-term goal takes less than 1 ____ to accomplish.

7. What is the first step to breaking down goals into milestones ?

• a. Start with a clear image of the end result.

• b. Start with the easiest task.

• c. Avoid thinking about the end result.

• d. Focus only on the short-term tasks.

8. How does breaking down milestones into tasks affect goal achievement ?

• c. It has no impact on goal achievement.

• d. It simplifies the process and helps focus efforts.

• a. It makes the goal harder to achieve.

• b. It leads to procrastination.

9. Why is visualization essential for achieving personal and professional goals ?

• a. It involves mentally creating a detailed image of accomplishing a goal.

• b. It helps in avoiding challenges.

• d. It eliminates the need for planning.

• c. It ensures that goals are not necessary.

10. What should be visualized to prepare for real-life difficulties ?

• d. Simplifying the goals.

• a. Only the positive outcomes.

• c. Ignoring any challenges.

• b. Potential challenges and strategies to overcome them.