Consistency and Progress Quiz

What is the main message about going to the gym?

• Going once is enough to see changes.

• Consistency over time leads to significant changes.

• You should go to the gym every day for a week.

• You will see immediate results.

What is the result of going to the gym for 100 days?

• You get worse

• You stay the same

• No change

• You become a new person

How does practicing guitar for 100 days compare to practicing for one day?

• You can play any song after one day.

• You will see no improvement after 100 days.

• You can play almost any song after 100 days.

• You will forget how to play after 100 days.

What is the key to learning to play the guitar well?

• Practicing for one day

• Practicing consistently over time

• Not practicing at all

• Playing only once a month

What happens when you do nothing?

• It adds up over time.

• It amounts to zero.

• It leads to small improvements.

• It results in immediate success.

What is the outcome of doing nothing?

• It leads to success

• It amounts to zero

• It adds up

• It results in small improvements

What should you do every day to achieve your goals?

• Wait for 10 days.

• Do nothing.

• Expect immediate results.

• Take small steps.

What should you not expect when working towards a goal?

• Small steps

• Long-term progress

• Consistent effort

• Immediate results

How long do worthwhile achievements typically take?

• One day

• 10 days

• A week

• 100 days or more

What is necessary for achieving long-term goals?

• Giving up quickly

• Persistent effort over time

• No effort

• Immediate success