Brain Nutrition Quiz

Which component of the brain is responsible for most of its weight?

• Proteins

• Fats

• Glucose

• Micronutrients

Which essential fatty acids are linked to preventing degenerative brain conditions?

• Omega 6 and 9

• Omega 3 and 6

• Omega 6 and 12

• Omega 3 and 9

What are the building block nutrients of growth and development?

• Carbohydrates

• Proteins and Amino Acids

• Fats

• Micronutrients

Which type of carbohydrates causes a rapid release of glucose into the blood?

• Starch

• Sugar

• Fiber

• All of the above

Which antioxidants in fruits and vegetables help strengthen the brain to fight off free radicals?

• Vitamin B6

• Vitamin C

• Vitamin E

• Vitamin A

What is the primary signal of nutrient deficiency in the brain?

• Headache

• Dizziness

• Change in mental function

• Fatigue

Which minerals are fundamental to brain health and early cognitive development?

• Sulfur, Selenium, Iodine

• Calcium, Magnesium, Potassium

• Iron, Copper, Zinc

• Sodium, Phosphorus, Chloride

What percentage of our energy resources does the human brain use?

• 10%

• 15%

• 20%

• 25%

Which type of fats are good for the brain?

• Polyunsaturated Fats

• Hydrogenated Fats

• Monounsaturated Fats

• Trans and Saturated Fats

What do amino acids contain that affect mood, sleep, and attentiveness?

• Enzymes

• Antibodies

• Hormones

• Neurotransmitters