11 PES Exercise Physiology

Which of the following is NOT a component of fitness?

• Flexibility

• Coordination

• Specificity

• Muscular Power

Which component of fitness is related to the ability to sustain prolonged physical activity?

• Muscular Strength

• Cardiorespiratory Endurance

• Speed

• Balance

Which training principle involves gradually increasing the amount of exercise to improve fitness?

• Reversibility

• Specificity

• Progressive Overload

• Duration

What is the term for the ability to move quickly and easily?

• Agility

• Flexibility

• Balance

• Intensity

Which training principle refers to the loss of fitness improvements when training stops?

• Frequency

• Reversibility

• Intensity

• Duration

Which of the following is NOT a component of fitness?

• Flexibility

• Muscular endurance

• Reaction time

• Nutrition

Which component of fitness is related to the ability to change direction quickly?

• Agility

• Balance

• Speed

• Power

What component of fitness involves the proportion of fat and non-fat mass in your body?

• Body composition

• Muscular strength

• Flexibility

• Speed

Which component of fitness is essential for maintaining posture and stability?

• Balance

• Coordination

• Power

• Speed

Which component of fitness is defined as the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity?

• Cardiorespiratory endurance

• Muscular strength

• Flexibility

• Reaction time