End of Year Review

What was your favorite part of the school year? (Zoo, friends, classes, Christmas Break, etc.)

What is mindfulness?

• Mindfulness is the act of being mindless and unaware of one's surroundings.
• Mindfulness is multitasking and not focusing on one thing at a time.

• Mindfulness is the practice of being present and fully engaged in the moment, without judgment.
• Mindfulness is worrying about the future.

Telling on another student to get them in trouble is called ___________

Telling an adult about something important happening in your school or class is called ____________

I feel like I can easily identify the emotions that I am feeling most of the time.

• Agree

• Kind of agree

• Kind of disagree

• Disagree

Why is gratitude important?

• Gratitude is important because it causes unhelpful emotions

• Gratitude is not important at all

• Gratitude is important for improving mental health, enhancing relationships, reducing stress, and increasing overall happiness.

What are some helpful relaxation exercises?

• Deep Breating

• Body Scan

• Listening to Music

• All of the above

What are you looking forward to most about this summer?