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Physical Education Quiz

Authored by Krezia Meneses

Physical Ed

11th Grade

Used 9+ times

Physical Education Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three things every exercise program should have?

Warm-Up Exercise, Major Exercise Focus, Flexibility exercise

Cardio Exercise, Yoga, Weightlifting

Running, Swimming, Cycling

Stretching, Dancing, Jumping

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of a warm-up exercise?

To prepare the muscles for strenuous activity

To improve balance

To cool down the body after exercise

To increase flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of flexibility exercises?

To build muscle strength

To improve range of movement and relax muscles

To increase heart rate

To reduce energy levels

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of an exercise program tailored to individual needs?

Reduced coordination

Weight gain

Decreased muscle tone

Improved physical and mental fitness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to end an exercise program with a cool-down exercise?

To increase heart rate

To reduce flexibility

To relax muscles and return the body to normal temperature

To prepare for the next exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stretching is more appropriate in the cool-down exercise?

Static stretching

Dynamic stretching

No stretching needed

Ballistic stretching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of dynamic stretching exercises?

Increase flexibility

Prepare the muscles for active contraction

Relax the muscles

Improve balance

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