Physical Fitness Quiz

Physical Fitness Quiz

12th Grade

22 Qs

quiz-placeholder

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Physical Fitness Quiz

Physical Fitness Quiz

Assessment

Quiz

Physical Ed

12th Grade

Medium

Used 4+ times

FREE Resource

22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiovascular endurance relates to a strong heart and healthy lungs, which allows the body to exercise for long periods of time. Which physical fitness test measures cardiovascular endurance?

Pacer Test

Sit & Reach Test

Curl-Up Test

Push-Up Test

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move/use your joints through a full range of motion is called:

Strength

Balance

Coordination

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your target heart rate is:

  1. the number of times your heart beats per minute after activity

the number of times your heart beats per minute prior to activity

the rate at which the heart beat will eventually return to normal after periods of strenuous activity

the heart rate which should be reached for optimal benefits during exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For an individual who regularly works out, their target heart rate should be approximately ________ of their max heart rate.

  1. 30% - 50%

  1. 80% - 100%

  1. 60% - 80%

10% - 50%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are examples of anaerobic exercises EXCEPT:

  1. 40 yard dash

  1. Vertical Jump

  1. Distance running

Bench Press

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are examples of fat burning exercises EXCEPT:

  1. Weight Lifting

  1. Meditation

  1. Basketball

Circuit Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Which of the following is NOT considered an aerobic activity?

  1. Swimming

  1. running long distance

  1. weight training with heavy weights

walking at a pace within your target heart rate zone

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