Cardiovascular endurance relates to a strong heart and healthy lungs, which allows the body to exercise for long periods of time. Which physical fitness test measures cardiovascular endurance?

Physical Fitness Quiz

Quiz
•
Physical Ed
•
12th Grade
•
Medium
Used 4+ times
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22 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pacer Test
Sit & Reach Test
Curl-Up Test
Push-Up Test
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move/use your joints through a full range of motion is called:
Strength
Balance
Coordination
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your target heart rate is:
the number of times your heart beats per minute after activity
the number of times your heart beats per minute prior to activity
the rate at which the heart beat will eventually return to normal after periods of strenuous activity
the heart rate which should be reached for optimal benefits during exercise
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For an individual who regularly works out, their target heart rate should be approximately ________ of their max heart rate.
30% - 50%
80% - 100%
60% - 80%
10% - 50%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All of the following are examples of anaerobic exercises EXCEPT:
40 yard dash
Vertical Jump
Distance running
Bench Press
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All of the following are examples of fat burning exercises EXCEPT:
Weight Lifting
Meditation
Basketball
Circuit Training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Which of the following is NOT considered an aerobic activity?
Swimming
running long distance
weight training with heavy weights
walking at a pace within your target heart rate zone
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