X - Chapter 4 Healthy Foods

Which nutrient is your body's main source of energy?

• Protein

• Carbohydrates

• Fats

• Minerals

• vitamins

How does your body get the nutrients it needs?

• Foods we eat

• Supplements you take

• water you drink

• vitamins you eat

• Fats we eat

Which nutrient helps you fight off infections?

• minerals

• vitamins

• pure water

• protein

• fats

Which nutrient helps your body grow and repairs cells?

• carbohydrates

• protein

• Fats

• Vitamins

• pure water

Which nutrient makes up 60% of your body and is necessary for survival?

• Minerals

• Water

• Carbohydrates

• Fats

• Protein

Which essential nutrient helps to insulate the body and protect organs?

• Carbohydrates

• Fats

• Protein

• Minerals

• water

What kind of healhty food do you consume regularly?

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Many simple tips for healthy eating, these tips are, EXCEPT........

• Eat Real Food, Not Processed Food

• Eat a Variety of Different Foods

• Cook More Than Eating Out

• Stop Eating after You are Full

• Eat at The Dining Table, Not in Your Car or at Your Desk

What is the meaning of "Stop Eating Before You are Full"?

• It is OK (and healthy) to

  stop eating while you still have some room in your stomach.

• as soon as possible for your stomach to send the

  message to your brain that you are full and have had enough

  to eat.

• One of the best ways to eat healthier is to cook your own food.

• We

  are more likely to get all the nutrients we need in order to be

  healthy.

• Processed foods

  have been greatly modiied and contain a lot of ingredients that do not exist in the food naturally.

Why do we need to eat a variety of different foods?

• Each type of food ingredient that exists in nature has its

  nutritional makeup.

• We eat different types of foods,

• We are more likely to get all the nutrients we need in order to be healthy.

• One of the best ways to eat healthier is to cook your own food.

• Some examples of processed foods

  are convenience snack.