Nutrition Quiz

What mineral helps build bones and teeth?

• Calcium

• Iron

• Potassium

• Magnesium

What is the main source of energy for your body?

• Sugar

• Fruits and Veggies

• Protein

• Carbohydrates

Pasta is an example of what food group?

• Protein

• Grains

• Dairy

• Carbohydrates

What nutrient helps insulate our body and cushion our organs?

• Water

• Fat

• Protein

• VItamins

What percentage of your plate should be fruits and veggies?

• 25%

• 50%

• 75%

• 100%

Yogurt is an example of what food group?

• Dairy
• Milk

• Carbohydrates

• Fruit

Vitamins help fight diseases. True or False?

• True

• False

What nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

What Mineral helps build bones and teeth?

• Zinc

• Vitamin C

• Vitamin D

• Magnesium

How many nutrients are there?

• 4

• 5

• 6

• 10