Macro and micronutrients

What are carbohydrates?

• Nutrients that provide energy to the body.

• Substances that help in digestion.

• Vitamins essential for growth.

• Proteins responsible for muscle building.

Where can we find simple carbohydrates?

• In sugary foods, fruits, and dairy.

• In whole grains, legumes, and vegetables.

• In meats, fish, and eggs.

• In nuts, seeds, and legumes.

Proteins help build and repair _ _ _ _ _ _ _.

What do fibers found in some carbohydrates help to do?

• Improve memory.

• Prevent heart diseases.

• Maintain healthy intestines.

• Increase muscle strength.

What are the benefits of complex carbohydrates?

• They aid in digestion.

• They improve concentration.

• They release energy slowly.

• They strengthen muscles.

3. What are some smart choices for consuming healthy lipids?

• Coconut oil and butter.

• Avocado and omega-3 rich fish.

• Red meats and fried foods.

• Soft drinks and sweets.

What is the function of minerals in the human body?

• Storing energy for later use.

• Regulating body temperature.

• Strengthening bones and teeth.

• Transporting oxygen throughout the body.

9. Which mineral is essential for oxygen transport throughout the body?

• Calcium.

• Magnesium.

• Potassium.

• Iron.

Why are vitamins essential for the functioning of the human body?

• Because they are substances that speed up metabolism.

• Because they are substances that strengthen bones and teeth.

• Because they are substances that regulate body temperature.

• Because they are substances that activate enzymes and body systems.

Use your own words to explain why it is important to keep a balanced diet.