Be a Fit Kid Quiz

What is the best way to quench your thirst according to the article?

• Soda

• Water

• Energy drinks

• Sweetened juice

How many servings of fruits and vegetables should a kid have each day?

• 6 servings

• 5 servings

• 3 servings

• 2 servings

What is the recommended daily intake of milk for kids aged 9 or older?

• 2½ cups

• 2 cups

• 1 cup

• 3 cups

What should you limit to no more than 2 hours a day, excluding school work?

• Reading

• Screen time

• Sleeping

• Physical activity

Which activity is suggested to figure out as a fun job for kids?

• Watching TV

• Playing video games

• Finding a sport or activity you like

• Using a smartphone

What does the article suggest to do when you feel full?

• Start exercising

• Drink water

• Notice and stop eating

• Keep eating

According to the article, what is not a good choice to drink frequently?

• Water

• 100% juice

• Sugary drinks

• Milk

What should kids try to eat a variety of?

• Sodas

• Foods

• Candies

• Ice creams

which should you eat SOMETIMES
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• sweets

• fruits

• all of the above

• vegatebles

"Nutritional" means:

• Tastes really good.
• Contains nutrients to keep the body healthy.

• Tastes really bad.
• Is made up mostly of vegetables, especially green ones.