
Health Related Components of Physical Fitness
Physical Ed
6th Grade
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Health related fitness measures a person's ability to perform physical activities that require which of the following?
2.
MATCH QUESTION
30 sec • 1 pt
Match the following components with their correct category of fitness components.
Components of skill-related fitness
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
Examples of conditioning exercises
Frecuency, Intensity, Time and Type
Main components of overall fitness
Agility, Balance, Power and Reaction Time
Basic components of a workout plan
Crab walking, Byrpees, Walking lunges and conditioning exercises
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The amount of force your muscles can produce.
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability to move your joints through a full range of motion.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The body's proportion of fat, muscle, and bone is:
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
7.
MATCH QUESTION
20 sec • 1 pt
Match the following descriptions to the correct type of fitness:
The ability to reach further and bend without breaking is an example of:
Muscular Endurance
The ability to do 20 squats with no weight is an example of:
Aerobic Fitness
The ability to lift a heavy weight once is an example of:
Muscular Strength
The ability to run a long distance at moderate pace is an example of:
Flexibility
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