Health Related Components of Physical Fitness

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

Match the following components with their correct category of fitness components.

• Basic components of a workout plan

• Frecuency, Intensity, Time and Type

• Components of skill-related fitness

• Agility, Balance, Power and Reaction Time

• Main components of overall fitness

• Crab walking, Byrpees, Walking lunges and conditioning exercises 

• Examples of conditioning exercises

• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Match the following descriptions to the correct type of fitness:

• The ability to reach further and bend without breaking is an example of:

• Muscular Endurance

• The ability to run a long distance at moderate pace is an example of:

• Flexibility

• The ability to lift a heavy weight once is an example of:

• Aerobic Fitness

• The ability to do 20 squats with no weight is an example of:

• Muscular Strength

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility