SHORT QUIZ

What is an exercise program?

• A plan or program consisting of various physical exercises

• A plan for watching TV all day

• 1. A plan for eating junk food

How many phases are there in a basic exercise program?

• 2

• 3

• 4

What is the purpose of the warm-up phase?

• To cool down the body after exercise

• To increase body temperature and blood circulation

• To skip the main workout phase

Which of the following is an example of a warm-up activity?

• Jogging

• Eating a snack

• Watching TV

1. What is the major exercise phase focused on?

• Increasing body temperature

• Strength and endurance exercises

• Cooling down the body

1. Why is exercise intensity important in an exercise program?

• It helps you take longer breaks between exercises

• It determines how many rest days you need

• It helps track progress and set goals

1. What is the purpose of the cool down phase?

• To increase body temperature

• To relax muscles and reduce intensity

• To skip the main workout phase

It is more appropriate in the cool down as they help muscles to relax, realign muscle fibers and re-establish their normal range of movement.

Exercises specifically prepare the muscles for active contraction.

What is the last phase of an exercise program?