Exercise intensity and training thresholds

How to you calculate your Maximum Heart rate (MHR)

• MHR = 210 - age
• MHR = 230 - age
• MHR = 200 - age
• MHR = 220 - age

What is the range for the aerobic training zone?

• 50% - 70% of maximum heart rate

• 50% - 80% of maximum heart rate

• 90% - 100% of maximum heart rate
• 40% - 50% of maximum heart rate

What is the range for the anaerobic training zone?

• 80-90% of maximum Heart rate

• 70-80% of Maximum Heart rate

• 50-60% of Maximum Heart rate

• 60-70% of Maximum Heart rate

What does RPE stand for?

• Randomized Program Execution
• Relative Performance Evaluation
• Rate of Perceived Exertion
• Rate of Physical Exercise

How can RPE be used to calculate an estimate of someone's Heart rate?

• RPE X 100= HR

• RPE/10= HR

• RPE X 10= HR

• RPE - 10= HR

Where is the carotid artery located?

• In the neck
• In the abdomen
• In the hand
• In the foot

What is the range of the Borg scale?

• 1 to 10
• 1 to 20

• 6 to 20
• 10 to 30

What does the Borg scale measure?

• Maximum Heart rate

• Blood pressure

• Heart rate

• Perceived exertion during physical activity

What component of fitness is a 1 Rep-max test used to measure?

• Muscular endurance

• Speed

• Power

• Muscular strength

What component of fitness is a 15 Rep-max test used to measure?

• Muscular strength
• Power

• Flexibility
• Muscular endurance