Grade 11 Food and Nutrition

Riboflavin is name of which nutrient?

• Vitamin A

       

• Vitamin C
       

• Vitamin B2

                

•   Vitamin B6

_________ results from deficiency of Iodine.

• Anemia

• PEM

• Goiter

• Scurvy

Scientific name of Vitamin C is_____________.

• Niacin

• Ascorbic acid

• Riboflavin

• Thiamine

Choose the correct pair:
a) Vitamin E- Fat soluble
b) Protein- 9 Kcal/gm
c) Fat- 9Kcal/gm
d) Calcium- macro nutrient

• a) Vitamin E- Fat soluble
  

• b) Protein- 9 Kcal/gm
  

• c) Fat- 9Kcal/gm
  

• d) Calcium- macro nutrient

Radha avoids high intake of salt in her raita and salads. Name the ailment Radha might be suffering from.

• Hypertension

• Diabetes

• Cancer

• Arthritis

5. Following food components have antioxidant effects:

I. Vitamin B

II. Vitamin D

III. Carotenoid

IV. Vitamin C

• (A) III and IV

• (B) I and II

• (C) II and III

• (D) I and IV

Important functions of calcium are ________

• Bone strength

• Muscle building

• Energy giving

• Immune boosting

What is not essential in the balanced diet?

• Fruits and vegetables

• Rice

• Pulses

• Tea

Fruits such as mangoes, papaya, peaches and apricots are rich source of

• Iron

• Protein

• Fiber

• Calcium

1. Which of the following dimensions of health focuses on the ability to adapt to change, cope with stress, and maintain a balance in life?

• A) Physical health

• B) Mental health

• C) Social health

• D) Emotional health