QUIZ AKTIVITAS SENAM LANTAI in English

Which movement is included in locomotor movement when doing floor gymnastics?

• Jumping

• Standing upright

• Sitting cross-legged

What is meant by the push motion in floor gymnastics?

• Moving hands and feet forward

• Rotating in the air

• Jumping high

Which movement involves rotational motion in floor gymnastics?

• Touching the floor with hands

• Standing upright

• Spinning in place

What is done when performing a swing motion in floor gymnastics?

• Step forward

• Lift the leg up

• Swing the arms sideways

When performing a floating motion in floor gymnastics, what should be done?

• Jump high

• Touch toes

• Squat

What should be done after performing the push-off movement in floor gymnastics?

• Stand upright

• Sit cross-legged

• Jump high

How is the landing movement performed in floor gymnastics?

• Keep balance when landing on the floor

• Rotate in the air

• Squat

What does the push-off movement in floor gymnastics help with?

• Increase balance

• Increase body strength

• Improve agility

Why is rotational movement important in floor gymnastics?

• To strengthen leg muscles

• To develop agility

• To increase flexibility

What is the benefit of swinging motion in floor gymnastics?

• Improve balance

• Develop muscle strength

• Sharpen speed