What does the term "Aerobic Capacity" refer to in physical education?

Flexibility and Aerobic Capacity

Quiz
•
Physical Ed
•
12th Grade
•
Medium
Emma Turner
Used 2+ times
FREE Resource
30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The maximum heart rate achievable by an individual
The ability of the body to inspire, transport, and utilize oxygen during sustained periods of aerobic activity
The total amount of energy produced by anaerobic activity
The speed at which an individual can run a certain distance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is VO2 Max?
The threshold of lactic acid buildup in muscles
The average oxygen consumption during a typical workout
The maximum volume of oxygen inspired, transported, and utilized per minute during exhaustive exercise
The minimum oxygen level required to sustain aerobic respiration
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of flexibility involves the performer moving the joint through a full range of motion, controlling both the start and finish of the stretch?
Static Active
Isometric
Dynamic
Ballistic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of flexibility is characterized by using assistance to move the joint into a stretched position beyond the point of resistance?
Static Passive
Static Active
PNF
Dynamic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In which type of flexibility does the performer themselves move the joint into a stretched position by contracting the agonist muscle?
Isometric
Static Active
Ballistic
Dynamic
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential risk associated with Ballistic flexibility?
Increased elasticity
Reduced risk of injury
Risk of injury
Improved posture
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What adaptation from flexibility training results in increased distance and efficiency for muscles to create force at speed?
Increased resting length
Reduced stretch reflex stimulus
Increased elasticity
Improved posture and alignment
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