Flexibility and Aerobic Capacity

Flexibility and Aerobic Capacity

12th Grade

30 Qs

quiz-placeholder

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Flexibility and Aerobic Capacity

Flexibility and Aerobic Capacity

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

Emma Turner

Used 2+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term "Aerobic Capacity" refer to in physical education?

The maximum heart rate achievable by an individual

The ability of the body to inspire, transport, and utilize oxygen during sustained periods of aerobic activity

The total amount of energy produced by anaerobic activity

The speed at which an individual can run a certain distance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is VO2 Max?

The threshold of lactic acid buildup in muscles

The average oxygen consumption during a typical workout

The maximum volume of oxygen inspired, transported, and utilized per minute during exhaustive exercise

The minimum oxygen level required to sustain aerobic respiration

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of flexibility involves the performer moving the joint through a full range of motion, controlling both the start and finish of the stretch?

Static Active

Isometric

Dynamic

Ballistic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of flexibility is characterized by using assistance to move the joint into a stretched position beyond the point of resistance?

Static Passive

Static Active

PNF

Dynamic

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which type of flexibility does the performer themselves move the joint into a stretched position by contracting the agonist muscle?

Isometric

Static Active

Ballistic

Dynamic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a potential risk associated with Ballistic flexibility?

Increased elasticity

Reduced risk of injury

Risk of injury

Improved posture

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What adaptation from flexibility training results in increased distance and efficiency for muscles to create force at speed?

Increased resting length

Reduced stretch reflex stimulus

Increased elasticity

Improved posture and alignment

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