How can individuals ensure they are meeting their daily nutritional needs?

Why are healthy eating habits crucial for overall well-being?

• They help in maintaining a healthy weight

• They provide essential nutrients for the body

• They reduce the risk of chronic diseases

• They improve mental health

Adopting healthy eating habits supports overall ___

What is key to promoting good health?

• Exercise

• Balanced diet

• Medication

• Sleep

Informed food choices impact ___ of life.

Why is understanding food groups essential for nutrition?

• To maintain a balanced diet

• To improve athletic performance

• To learn new recipes

• To reduce stress levels

Why is consuming nutrients from each food group important?