Which type of foods are essential for maintaining a robust immune system and combating chronic illnesses like heart disease and cancer?

Food and Health Quiz

Quiz
•
English
•
12th Grade
•
Hard
Jitpanat Suwanthep
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sugary snacks
Fruits and vegetables
Processed meats
Lean meats
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do whole grains contribute to in terms of health benefits?
Reducing muscle repair
Increasing the risk of diabetes and obesity
Promoting inflammation
Sustained energy levels and healthy digestion
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do lean meats, legumes, and nuts provide that is essential for muscle repair and cell regeneration?
Essential amino acids
Processed proteins
Sugars and fats
Vitamins and antioxidants
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can excessive consumption of processed meats and sugary snacks lead to?
Enhanced immune system
Metabolic disorders
Reduced inflammation
Improved digestion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is fundamental to achieving optimal health according to the text?
Prioritizing sugary snacks
Making informed food choices
Minimizing nutrient-dense foods
Excessive consumption of processed products
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the impact of dietary choices on overall well-being according to studies?
No impact
Negative impact
Positive impact
Neutral impact
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does a balanced diet rich in nutrients play in disease prevention and management?
Negative role
No role
Positive role
Neutral role
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