Portion Sizes in your Life

According to the image, portion sizes in restaurants over the past few years have (a)   .

• decreased significantly.
• remained the same.
• increased.
• stopped serving individual portions

Match the following consequences with their descriptions related to portion sizes.

• What is a possible outcome of changing lifestyle habits besides diet?

• Increased physical activity.

• What happens when portion sizes are reduced?

• Decreased calorie intake.

• What is the effect of maintaining the same portion sizes?

• No impact on calorie consumption.

• What is a potential consequence of larger portion sizes as mentioned in the image?

• Increased calorie intake.

Where has the trend of increasing portion sizes also spilled over, according to the image?

• Only in fine dining restaurants.

• Grocery stores and vending machines.

• Schools and universities.

• Online food delivery services.

What does the image suggest can happen when people face larger portions?

• They tend to eat less.

• They unintentionally consume more calories.

• They share more often.

• They prefer to eat at home.

What is a recommended strategy to avoid overeating when feeling hungry between meals?

• Skip the meal entirely

• Eat a large meal to feel full

• Eat a healthy snack, like a piece of fruit or small salad

• Wait until you feel extremely hungry before eating

Match the following actions with their appropriate context when eating in front of the TV.

• What is a good practice for controlling how much you eat?

• Focus solely on the TV while eating

• What should you not do to control portion size?

• Eat directly from the package

• What should you minimize to better manage eating habits?

• Put the amount you plan to eat into a bowl or container first

• What should you avoid to prevent overeating?

• Prepare a larger portion than usual

How can you manage portion control when eating out at restaurants?

• Order multiple entrees for variety

• Always finish the entire meal served

• Share an entree with a friend or use a "to-go" box

• Order the largest available size

What is a useful method to prevent overeating at home?

• Serve all food in communal dishes

• Keep excess food within easy reach

• Serve food on individual plates and keep extra food out of reach

• Always prepare extra food for unexpected guests

What is a recommended strategy to prevent overeating from large packages of food?

• Store all food in one large container

• Eat directly from the package

• Divide the contents into smaller containers

• Keep the package in an easily accessible place

According to the image, healthier food should be placed (a)   to encourage consumption.

• In the back of the freezer
• On a high shelf out of immediate ey
• At eye level in the front of the fridge
• In a high cabinet difficult to reac