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Portion Sizes in your Life

Authored by Justin Tomaska

Physical Ed

11th Grade

Portion Sizes in your Life
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15 questions

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1.

DROPDOWN QUESTION

30 sec • 1 pt

According to the image, portion sizes in restaurants over the past few years have (a)   .

decreased significantly.
remained the same.
increased.
stopped serving individual portions

2.

MATCH QUESTION

30 sec • 1 pt

Match the following consequences with their descriptions related to portion sizes.

What happens when portion sizes are reduced?

Decreased calorie intake.

What is a potential consequence of larger portion sizes as mentioned in the image?

Increased calorie intake.

What is the effect of maintaining the same portion sizes?

Increased physical activity.

What is a possible outcome of changing lifestyle habits besides diet?

No impact on calorie consumption.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where has the trend of increasing portion sizes also spilled over, according to the image?

Only in fine dining restaurants.

Grocery stores and vending machines.

Schools and universities.

Online food delivery services.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the image suggest can happen when people face larger portions?

They tend to eat less.

They unintentionally consume more calories.

They share more often.

They prefer to eat at home.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended strategy to avoid overeating when feeling hungry between meals?

Skip the meal entirely

Eat a large meal to feel full

Eat a healthy snack, like a piece of fruit or small salad

Wait until you feel extremely hungry before eating

6.

MATCH QUESTION

30 sec • 1 pt

Match the following actions with their appropriate context when eating in front of the TV.

What is a good practice for controlling how much you eat?

Focus solely on the TV while eating

What should you avoid to prevent overeating?

Prepare a larger portion than usual

What should you minimize to better manage eating habits?

Eat directly from the package

What should you not do to control portion size?

Put the amount you plan to eat into a bowl or container first

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you manage portion control when eating out at restaurants?

Order multiple entrees for variety

Always finish the entire meal served

Share an entree with a friend or use a "to-go" box

Order the largest available size

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