Unit 8 Test

What is the correct term for the number of calories a person burns in a day to perform basic functions?

• Metabolism

• Insulin

• Basal metabolic rate

• Sarcopenia

What can happen to the body in middle adulthood regardless of physical fitness?

• Loss of aerobic capacity

• Increase in bone density

• Increase of muscle mass and flexibility

• All of the above

What can help you replace less desirable behaviors with healthier and more positive choices?

• SMART goal

• Behavior-modification plan

• Healthy lifestyle

• None of the above

What is an example of extrinsic motivation?

• The positive impacts on your body after regular exercise.

• Overall improvement of physical, mental, and emotional well-being.

• Avoiding weight gain and certain diseases.

• Maintaining a regular sleep schedule because it makes you feel better each morning.

Which of the following would not be considered a good choice for a lifetime activity?

• Wrestling

• Golf

• Tennis

• Dance

What are the three major influences on decision-making?

• Nothing

• family and friends, experiences, and the media

• Yourself, your parents, eating

• All the above

Internal factor or feeling, such as enjoyment or satisfaction, that influences behavior.

• Sarcopenia.

• Healthy lifestyle.

• Intrinsic motivation.

• Extrinsic motivation.

A sport or other physical exercise that can be performed at any age.

• Lifetime activity.

• Intrinsic motivation.

• Healthy lifestyle.

• Extrinsic motivation.

How fast the body converts food into energy.

• Basal metabolic rate.

• Metabolism.

• Lifetime activity.

• Sarcopenia.

Hormone that converts glucose from food into energy.

• Motivation.

• Behavior-modification plan.

• Basal metabolic rate.

• Insulin.