HOW HEALTHY IS YOUR LIFESTYLE

Choose the foods high in sugar

• Pepsi

• Mountain Dew

• Mango Juice

• Water

• Sprite

How much veggies should you be eating a day?

• 1 cups

• 2 1/2 cups

• none

The dairy on your plate should be

• chocolate

• whole milk

• cream

• icecream

Half of you plate should be

• Fruits and vegetables

• Grains

• Protein

• Dairy

Which of the following is not a grain source

• Brown rice

• Wheat bread

• Spaghetti

• Nuts

Which of the following is an example of an aerobic exercise?

• Weightlifting
• Swimming
• Yoga
• Running

What food source is rich in vitamin C?

• Bananas
• Eggs
• Citrus fruits
• Broccoli

Which healthy habit supports brain function and mood regulation?

• Regular exercise
• Avoiding social interactions
• Sleeping all day
• Eating junk food

Which stress-relief activity involves quieting the mind and focusing on breathing?

• Yoga
• Tai Chi
• Pilates
• Meditation

How many glasses of water are recommended for adults per day?

• 4 glasses
• 10 glasses
• 8 glasses
• 6 glasses