Healthy Habits Quiz

How many sugary snacks or drinks do you consume daily?

• three or more

• one or two

• none

Answer explanation

Choose 'none' as the correct answer because having no sugary snacks or drinks each day is the healthiest option.

How many servings of vegetables do you consume daily?

• none

• one or two

• three or more

Answer explanation

You should have three or more portions of vegetables each day to meet the recommended intake.

How many pieces of fruit do you eat each day?

• none

• one piece

• two or more

Answer explanation

You eat two or more pieces of fruit each day, which is the correct choice among the options provided.

How often do you do sport or play outside each week?

• never

• two or three times

• four or more times

Answer explanation

The correct choice is 'four or more times' as it indicates the frequency of doing sports or playing outside each week more than three times, which aligns with the question.

How much do you use your mobile phone?

• more than 4 hours

• 2 to 4 hours

• 1 to 2 hours

Answer explanation

I use my mobile phone for 1 to 2 hours, which is the correct choice based on the options provided.

How often do you eat breakfast each week?

• never

• once or twice

• every day

Answer explanation

You eat breakfast every day as the correct choice. This means you have breakfast every day of the week without skipping.

How often do you walk to school or other places each week?

• never

• once or twice

• three or more

Answer explanation

Three or more times a week indicates a frequent walking habit, which is the correct choice for this question.

How much do you sleep each night?

• less than 7 hours

• between 7 and 8 hours

• between 8 and 12 hours

Answer explanation

The correct choice is between 7 and 8 hours, which is the recommended amount of sleep for adults each night.

How often do you do physical exercise each week?

• never

• once or twice

• three or more

Answer explanation

The correct choice is 'three or more' because it indicates engaging in physical exercise at least three times a week.

How many glasses of water do you drink daily?

• less than 4

• between 4 and 8

• more than 8

Answer explanation

The correct choice is 'more than 8' because it indicates drinking a higher amount of water, which is beneficial for health.