Financial and Health Wellness Workshop

Are you physically and financially healthy?

• Yes

• No

• I don't know

What is the recommended daily amount of water intake for adults?

• 8 glasses (64 ounces)

• 4 glasses (32 ounces)

• 10 glasses (80 ounces)

• 6 glasses (48 ounces)

Which of the following is a good source of protein?

• Chicken

• Ice cream

• Broccoli

• Quinoa

How many hours of sleep should adults aim for each night?

• 7-9 hours

• 5-6 hours

• 10-12 hours

• 3-4 hours

Which of the following is a good source of healthy fats?

• French fries

• Avocado

• Salmon

• Candy

What is the recommended frequency of strength training exercises per week?

• Every day

• 2-3 times

• Once a week

• Never

Which of the following is a good way to reduce stress levels?

• Meditation

• Eating fast food

• Exercise

• Watching Korean Drama all day

What is the recommended daily intake of fruits and vegetables?

• 1 serving

• 5 servings

• 10 servings

• 2 servings

What is the recommended duration of moderate-intensity aerobic exercise per week?

• 30 minutes

• 150 minutes

• 500 minutes

• 60 minutes

What is the recommended daily intake of fiber for adults?

• 10 grams

• 25 grams

• 50 grams

• 5 grams