Big Test Jitters by Julie Danneberg

What physical symptoms of nervousness does Sarah Jane experience in the book?

• back pain, stiff neck, and blurry vision

• dry mouth, itchy eyes, and sore throat

• headache, dizziness, and fever

• racing heart, sweaty palms, and queasy stomach

What is the overall message of the book "Big Test Jitters?"

• Test jitters are unavoidable and will always lead to failure.

• Test preparation is not important for success.

• Ignore feelings of nervousness and hope for the best.

• Recognize and address feelings of nervousness to perform better.

Why is it important for students to recognize and address their feelings of nervousness?

• to distract them from studying

• to increase their stress levels

• to make them feel more anxious

• to help them perform better for tests

What coping mechanisms does Sarah Jane use to calm her nerves before the test?

• talking to friends, practicing deep breathing, and reminding herself of preperation

• listening to music, watching tv, and eating junk food

• ignoring the problem, avoiding studying, and procrastinating

• sleeping all day, skipping meals, and panicking

What strategy did Sarah Jane use to help calm her nerves that involves controlled breathing?

• drinking a lot of water

• eating a large meal

• running around the schoolyard

• practicing deep breathing exercises

How does managing test jitters relate to performing well on a test?

• managing test jitters can help students concentrate and perform better

• ignoring test jitters leads to higher scores

• test jitters always result in failure

• test jitters have no impact on test performance

Who is the main character in the book "Big Test Jitters?"

• Michael Thompson

• Emily Johnson

• Lily Parker

• Sarah Jane Hartwell

What can students do to alleviate their test jitters according to the book?

• take deep breaths, talk to someone, and remind themselves of their hard work

• avoid studying, panic, and give up

• sleep all day, skip meals, and procrastinate

• ignore the problem and hope for the best

What causes test jitters in students according to the book?

• fear of failure, lack of preparation, and pressure to perform well

• excitement, overconfidence, and lack of interest

• too much sleep, excessive studying, and lack of challenge

• relaxation, confidence, and ejoyment

What is a common feeling that can be caused by test jitters?

• calmness and relaxation

• excitement and joy

• anxiety and nervousness

• confidence and assurance