Fitness Fun

What is one benefit of regular exercise?

• It can make you feel tired.

• It helps to improve your mood.

• It makes homework easier.

• It uses up all your energy.

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DOK Level 1: Recall

Which type of exercise helps to build strong muscles?

• Running

• Stretching

• Lifting weights

• Sleeping

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DOK Level 1: Recall

Why should you wear a helmet when riding a bike?

• To look stylish.

• To keep your head warm.

• To protect your head in case of a fall.

• To make the bike go faster.

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DOK Level 1: Recall

What is a safety rule you should always remember when swimming?

• Swim alone.

• Swim only in designated areas supervised by lifeguards.

• Drink lots of water while swimming.

• Close your eyes while swimming.

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DOK Level 1: Recall

Which exercise is best for improving heart health?

• Watching TV

• Playing video games

• Running

• Reading a book

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DOK Level 1: Recall

What should you do before starting any physical activity?

• Eat a heavy meal.

• Stretch or warm up.

• Take a nap.

• Watch a tutorial.

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DOK Level 1: Recall

How does exercise affect your sleep?

• It makes it harder to sleep.

• It doesn't affect sleep.

• It helps you sleep better.

• It only affects sleep in adults.

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DOK Level 1: Recall

What is a benefit of playing team sports like soccer or basketball?

• You can play them alone.

• They help you make friends.

• They require a lot of equipment.

• They are played indoors only.

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DOK Level 1: Recall

Why is it important to drink water when you are exercising?

• It makes exercise less tiring.

• It keeps your body cool and hydrated.

• It makes you run faster.

• Water can be avoided during exercise.

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DOK Level 1: Recall

What type of exercise is jumping rope considered?

• Strength training

• Flexibility exercise

• Cardiovascular exercise

• None of the above

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DOK Level 1: Recall