G9 recreational activities 4th

What is the definition of calories?

• The amount of oxygen your body consumes

• The amount of energy released when your body breaks down food

• The amount of water in your body

• The number of steps you take in a day

Which of the following is NOT a benefit of cycling?

• Uses all major muscle groups

• Causes high levels of physical skill

• Increases stamina and strength

• Improves cardiovascular fitness

What is the main goal of Zumba dance?

• To improve cardiovascular fitness

• To reduce flexibility

• To tone and sculpt the body

• To increase muscle mass

Which of the following is an indoor recreational activity?

• Hiking

• Running

• Table tennis

• Cycling

What is the purpose of the ten essential checklist for backpackers?

• To plan meals

• To know time and distance

• To pick a partner

• To choose appropriate clothing

Who invented the game of Volleyball?

• Beto Perez

• Alberto Perez

• Clayne R. Jensen

• William G. Morgan

What is the main characteristic of outdoor recreation activities?

• Done in a closed environment

• Done for work purposes

• Done during vacation or school break

• Done indoors with nature

What is the main purpose of lifestyle in managing overall health?

• To reduce physical activity

• To store extra calories

• To increase body fat

• To prevent and control diseases

Which of the following is a non-locomotor movement in Zumba dance?

• Salsa

• Reggaeton

• Hip-hop

• Flamenco

What is the main risk of being overweight or obese?

• Increasing muscle mass

• Reducing the risk of diabetes

• Developing heart disease

• Improving overall health