HEALTH AND WELLNESS CHECK UP

Exercise can help you

• physically

• mentally

• emotionally

• all of the above

You should wash your hands

• for 20 seconds

• with warm water

• with soap

• all of the above

What was the best part of the past week for you?

How are you feeling today?

• HAPPY

• ANGRY

• SAD

• OKAY

What can teachers or other adults at school do to better help you?

What can you do to have good hygiene?

• brush your teeth every day

• wear deoderant

• take a shower at least every other day

• wear clean clothes

• all of the above

Sleep: (check all that are true)

• helps your physical health

• helps your mental health

• makes you smarter

• teenagers should get 10 hours of it

• will make you smell better

HOW MANY HOURS OF SLEEP HAVE YOU BEEN SLEEPING RECENTLY?

• 8 HOURS

• LESS THAN 8 HOURS

• MORE THAN 8 HOURS

Mindfulness helps your focus on the

• past

• present

• future

You must work on your wellness the same way as everyone else does.

• true

• false