Reading: Helath and Wellnes

What does personalized nutrition involve?

• Diet plans based on age and weight

• Diet plans based on genetic makeup

• Diet plans based on traditional methods

• None of the above

Which app is mentioned as a resource for mental health and mindfulness?

• Facebook

• Calm

• WhatsApp

• Instagram

What kind of data do wearable fitness technologies track?

• Only steps

• Only heart rate

• Steps, heart rate, sleep patterns, and more

• None of the above

What aspect of wellness is emphasized in the eco-friendly wellness trend?

• Cost-effectiveness

• Luxury

• Sustainability

• Convenience

How has the pandemic influenced the trend of virtual fitness?

• Slowed it down

• Stopped it

• Accelerated it

• None of the above