Grade 10 Health Quiz

What is the primary function of the respiratory system?

• To digest food

• To transport oxygen

• To remove waste products from the body

• To protect against disease

Which nutrient is most important for building and repairing tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the recommended amount of physical activity for teenagers per day?

• 20 minutes

• 60 minutes

• 90 minutes

• 120 minutes

Which vitamin is essential for the absorption of calcium and promotes bone growth?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What does BMI stand for?

• Body Mass Index

• Basic Metabolic Index

• Body Metabolism Indicator

• Basal Metabolic Index

Which of the following is NOT a function of water in the body?

• Helps digest food

• Regulates body temperature

• Provides energy

• Cushions organs

What is hypertension more commonly known as?

• High sugar levels

• High cholesterol

• High blood pressure

• High heart rate

Which organ is primarily responsible for detoxification and metabolism?

• Heart

• Kidney

• Liver

• Stomach

What type of disease is Type 1 Diabetes?

• Autoimmune disease

• Cardiovascular disease

• Infectious disease

• Genetic disorder

Which of the following is a micronutrient?

• Proteins

• Fats

• Vitamins

• Carbohydrates