Primary 1 Physical Health and Fitness Quiz Semester 1 2024

Exercising regularly keeps me ________________________________ and helps me to grow well.

• Fat

• Lazy

• Sleepy

• Healthy

As I grow, I will become ________________________________ and _______________________________ .

• taller, lighter

• taller, heavier

• shorter, lighter

• shorter, heavier

An example of physical activity is ____________________________________

• 
• 
• 
• 

I should run around in the canteen with my friends. True or False.

• True

• False

The image shows the Lightning Risk Alert System in the courtyard.

What should we do when it lights up?

• Continue playing in the field and courtyard

• Scream for help

• Go to the general office

• Seek shelter and continue my activities indoors safely

I use my ___________________________ to catch a ball.

• Hands

• Eyes

• Legs

• Head

I walk, run and jump with my _____________________________________

• Arms

• Hands

• Legs

• Stomach

When I jump, I land on my ___________________________ to protect my knees.

• Face

• Hands

• Knees

• Balls of my feet

When I jump, I must ____________________________ my knees when I land to protect my knees.

• Bend

• Lock

• Wobble

• Touch

How can I play safely in the school playground?

• Throw my water bottle on the floor

• Take turns with everyone else

• Jump off from a tall height

• Push everyone else who gets in my way