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What is the term used for homes owned and preserved by the same family for several generations in the Philippines?

• Modern Houses

• Ancestral Houses

• Heritage Houses

• Mansion Residences

Which indigenous house in the Philippines is known for its elevated pyramid shape and use of timbers tied together without nails?

• Ifugao House

• Ivatan House

• Bahay Kubo

• Torogan House

Which Philippine house type is primarily made of lime, stone, wood, and thatch, consisting of a main house and a kitchen/storage area?

• Ivatan House

• Bahay Kubo

• Torogan House

• Vigan House

What does "torogan" mean in the context of traditional Maranao houses?

• Resting place

• Sleeping place

• Meeting place

• Gathering place

What distinguishes Vigan houses and earned them a place on the UNESCO World Heritage List?

• Their modern architecture

• Their structural endurance and historical relevance

• Their use of advanced technology

• Their luxurious interiors

What is physical activity?

• Mental exercise

• Activity involving body movement and energy use

• Passive activities

• Social gatherings

Which of the following is NOT a benefit of regular physical activity?

• Maintaining good weight

• Increasing risk of diseases

• Reducing stress

• Improving flexibility and coordination

What does the Philippine Physical Activity Pyramid aim to promote?

• Sedentary lifestyle

• Unhealthy eating habits

• Fitness among Filipino children

• Minimal physical activity

According to the Philippine Physical Activity Pyramid, what should be encouraged among individuals?

• Sedentary behavior

• Active lifestyle

• Minimal movement

• 6. High-calorie intake

How does regular physical activity contribute to overall health?

• By weakening bones and muscles

• By increasing the risk of heart disease

• By improving cardiovascular health and reducing stress

• By causing sleep disturbances