3rd QUARTER EXAMINATIONS HOPE 4

3rd QUARTER EXAMINATIONS HOPE 4

12th Grade

48 Qs

quiz-placeholder

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3rd QUARTER EXAMINATIONS HOPE 4

3rd QUARTER EXAMINATIONS HOPE 4

Assessment

Quiz

Other

12th Grade

Medium

Created by

CLARENCE BINAGATAN

Used 1+ times

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48 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The body of a physically fit person can sufficiently and efficiently supply fuel or oxygen to the muscles during physical activities via the circulatory & respiratory systems.
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This refers to one’s ability to use muscles for physical activities
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This refers to a person’s ability to move his or her joints smoothly through a complete range of motion
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This refers to the measurement of the relative amounts of a person’s body’s fat, muscle, bone, and water.
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.
Physical Activity
Physical Inactivity
Physical Fitness
Physically Fit

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

We can identify a person who is ___________________ if he/she did not get the recommended level of regular physical activity.
Physical Activity
Physical Inactivity
Physical Fitness
Physically Fit

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
Aerobic physical activity
Bone-strengthening activity
Muscle-strengthening physical activity
Stretching

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