Food Groups Quiz

What food group does bread belong to?

• Grains

• Vegetables

• Dairy

• Meat

Which food group includes foods like chicken, fish, and beans?

What food group should you eat the most servings from each day?

• Fruits

• Vegetables

• Dairy

• Sweets

Which food group provides important vitamins and minerals?

What food group includes foods like milk, cheese, and yogurt?

Which food group should you limit your intake of?

• Foods high in added sugars, saturated fats, and sodium

• Lean proteins and whole grains

• Foods high in fiber and vitamins

• Fresh fruits and vegetables

What food group includes fruits like apples, bananas, and oranges?

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Which food group provides energy for your body?

What food group includes foods like broccoli, carrots, and spinach?

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Which food group should you eat in moderation?