Assessment - Brain Health

1. What is the primary source of energy for the brain?

• Protein

• Fat

• Glucose

• Vitamins

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2. Which nutrient is crucial for the formation and maintenance of myelin, the insulating sheath surrounding neurons?

•  Vitamin C

•  Omega-3 fatty acids

• Iron

• Calcium

Neurotransmitters, the chemical messengers of the brain, are primarily composed of what building blocks?

• Fatty acids

•  Amino acids

• Simple sugars

• Cholesterol

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B vitamins play a significant role in brain function. Which of the following is NOT a key function of B vitamins?

•  Energy production

• Neurotransmitter synthesis

• Formation of myelin

• Nerve cell health

Which of the following minerals is NOT linked to increased hyperactivity and impulsivity if there is a lack of it?

• Zinc

• Iron

• Magnesium

• Calcium

Besides diet, which of the following factors significantly influences the impact of nutrition on cognitive function and behavior?

• Age

• Genetics

• Lifestyle Factors

• All of the choices

How might a diet high in processed foods and added sugars impact behavior?

• Improved mood and reduced anxiety

• Enhanced focus and concentration

• Increased hyperactivity and impulsivity

• Reduced risk of aggression

Which neurotransmitter plays a key role in social bonding, trust, and empathy?

• Dopamine

• Serotonin

• Oxytocin

• Norepinephrine

 Which of the following activities is likely to promote the release of oxytocin?

• Completing a challenging task

• Engaging in physical exercise

• Hugging a loved one

• Eating a delicious meal

The gut microbiome has been shown to influence brain health. How might this connection impact brain function?

• Gut bacteria produce vitamins that directly nourish brain cells.

• The gut microbiome influences the absorption of nutrients essential for brain health.

• Gut bacteria can produce neurotransmitters and other compounds that impact brain function.

• The gut microbiome competes with the brain for energy resources.