Quiz on Basic Squat Exercise

Quiz on Basic Squat Exercise

1st Grade

10 Qs

quiz-placeholder

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Quiz on Basic Squat Exercise

Quiz on Basic Squat Exercise

Assessment

Quiz

Physical Ed

1st Grade

Hard

Created by

Sim Yong

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the basic squat exercise?

To improve ankle mobility

To improve hip flexibility

To improve shoulder strength

To improve wrist flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ideal position for your feet during a squat?

Pressure on the heels only

Pressure on the arches of the feet

Pressure on the toes only

Pressure on the big toe, baby toe, and heel

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should your knees be positioned in relation to your toes during a squat?

Knees should be in front of the toes

Knees should be turned inward

Knees should be behind the toes

Knees should be straight over the toes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do as you go down in a squat?

Keep your body leaning forward

Push your knees inwards

Drop your pelvis and push your knees out

Lift your heels off the ground

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the goal when squatting below parallel?

To lift the toes off the ground

To keep the knees straight

To keep the pelvis above the knee level

To drop the pelvis below the knee level

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many sets of squats are recommended in the text?

Three sets of ten

Two sets of five

One set of ten

Four sets of eight

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is suggested to add weight to the squat exercise?

Hold a yoga block

Hold a resistance band

Hold a kettlebell upside down

Hold a water bottle

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