9 Stress Management Techniques

What is a positive effect of experiencing small amounts of stress?

• It can lead to feelings of frustration.

• It motivates you to achieve goals.

• It can disrupt your sleep.

• It reduces your mood.

Which activity is suggested for reducing stress by connecting with nature?

• Listening to loud music

• Going for a walk

• Watching TV

• Playing video games

Why should caffeine be avoided for better stress management?

• It increases sleep quality.

• It can lead to higher stress levels.

• It boosts mood chemicals.

• It helps in organizing tasks.

What is a benefit of regular physical movement for stress management?

• It increases frustration.

• It reduces stress hormones.

• It disrupts sleep patterns.

• It increases stress hormones.

How can releasing physical tension help manage stress?

• It disrupts your sleep.

• It helps your brain and body relax.

• It makes you feel more stressed.

• It increases muscle tightness.

What is a method to maintain a positive mindset during stressful times?

• Ignoring the stress

• Focusing on negative outcomes

• Replacing negative thoughts with positive ones

• Increasing caffeine intake

Which relaxation technique involves deep breathing and noticing senses?

• Using electronic devices

• Playing intense sports

• Three-minute mindful meditation

• Skipping meals

How can helping others reduce your own stress levels?

• It can make you feel more overwhelmed.

• It can help manage your stress.

• It has no effect on stress.

• It increases personal stress.