Fitness Testing & Effects of Ex - Memory

Which of the following are some reasons for fitness testing?

• To monitor improvement

• To inform training requirements

• To identify strengths and weaknesses in a performance

• All of the above

Is the following true or false? Conducting a fitness test according to the test protocol ensures increased validity of the test results.

• False

• True

Is the following true or false? Fitness tests would be used to measure baseline fitness prior to the training programme.

• False

• True

Which of the following are some limitations of fitness testing? (Choose 2)

• Tests can copy the movements of the sport

• Tests may not use direct measuring, so the results are less accurate (too general)

• Tests can replicate the competitive conditions required in sports

Which of the following test measures muscular endurance?

• Cooper 12-minute test

• Multi-stage fitness test

• Maximum number of sit-ups in 1 minute

Which Fitness Component does the Maximum number of push-ups in 1 minute test measure?

Which Fitness Component does a body fat scale measure?

Which Fitness Component does Multi-stage fitness (Bleep) test measure?

Which Fitness Component does hand grip Dynamometer measure?

Which Fitness Component does Sit and Reach measure?