Fitness Testing & Effects of Ex - Memory
Authored by Gary Tan
Physical Ed
12th Grade
Used 4+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are some reasons for fitness testing?
To monitor improvement
To inform training requirements
To identify strengths and weaknesses in a performance
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is the following true or false? Conducting a fitness test according to the test protocol ensures increased validity of the test results.
False
True
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is the following true or false? Fitness tests would be used to measure baseline fitness prior to the training programme.
False
True
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are some limitations of fitness testing? (Choose 2)
Tests can copy the movements of the sport
Tests may not use direct measuring, so the results are less accurate (too general)
Tests can replicate the competitive conditions required in sports
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following test measures muscular endurance?
Cooper 12-minute test
Multi-stage fitness test
Maximum number of sit-ups in 1 minute
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Which Fitness Component does the Maximum number of push-ups in 1 minute test measure?
(a)
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Which Fitness Component does a body fat scale measure?
(a)
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