Understanding Carbohydrates and Their Impact on Health

What are carbohydrates primarily categorized as?

• Proteins

• Vitamins

• Fats

• Sugars

What is the main function of carbohydrates in our diet?

• To provide minerals

• To build muscle

• To store water

• To supply energy

What is a monosaccharide?

• A fat molecule

• A type of fiber

• A simple sugar

• A complex sugar

What are polysaccharides?

• Proteins

• Fats

• Simple sugars

• Complex carbohydrates

What does the body convert complex carbohydrates into?

• Monosaccharides

• Fats

• Vitamins

• Proteins

Tags

NGSS.MS-LS1-7

What is the effect of fiber on starch digestion?

• Slows it down

• Converts it to fat

• Speeds it up

• Has no effect

What type of bond is found in fiber that the body cannot break down?

• Beta bonds

• Alpha bonds

• Gamma bonds

• Delta bonds

Which food type has a high glycemic index?

• Vegetables

• Whole grains

• Eggs

• White bread

What does a high glycemic index indicate about a food?

• It is low in carbohydrates

• It contains high fiber

• It lowers blood sugar slowly

• It raises blood sugar quickly

Which food items have the lowest glycemic index?

• Bread and cereals

• Eggs, cheese, and meats

• Pasta and rice

• Fruits and vegetables