Understanding Stress and Anxiety in Adolescence

What triggers anxiety even in the absence of an immediate threat?

• Bright lights

• Loud noises

• Stress

• Physical illness

What is a recommended method to identify sources of stress and anxiety?

• Keeping a journal

• Ignoring symptoms

• Watching TV

• Talking loudly

What is a physical symptom of stress and anxiety?

• Headaches

• Excitement

• Increased energy

• Hunger

Which app feature is beneficial for managing anxiety?

• News updates

• Games

• Relaxation exercises

• Social media

What is a beneficial exercise mentioned for dealing with anxiety?

• None of the above

• Weight lifting

• Competitive running

• Deep breathing

What dietary change can help reduce anxiety?

• Increasing sugar intake

• Avoiding caffeine

• Eating more fast food

• Skipping breakfast

Why is it important to maintain a regular sleep routine?

• To skip breakfast

• To watch late-night shows

• To improve mental health

• To stay awake longer

Who should you reach out to if anxiety symptoms persist?

• A trusted adult

• A stranger

• A distant acquaintance

• A celebrity

What should you do if self-help strategies do not alleviate anxiety?

• Sleep less

• Ignore the symptoms

• Consult a healthcare professional

• Drink more caffeine

Which website is recommended for learning more about anxiety?

• A sports news site

• The NIMH website

• A cooking blog

• A fashion website