Consciousness

Our awareness of internal and external stimuli is referred to as:

• Sleep

• Dreams

• Consciousness

• Hypnagonic State

This is our biological rhythm that repeats every 24 hours

• Circadian Rhythm

• Ultradian Rhythm

• Infradian Rhythm

Homeostasis refers to:

• Our sleep hormone

• Balance within our biological system

• A process we go through during deep sleep

• Our sleep waves during stage 1 of sleep

What is the role of the Suprachiasmatic Nucleus?

• Measure light and sync our internal lock

• Engage our brain in the dreaming process

• Keep our brain awake when we are unconscious

• Remind us to do our homework

This is our sleep hormone:

• Seratonin

• Dopamine

• GABA

• Melatonin

A collection of systems resulting from mismatch between circadian cycles and environment (AKA TIME) (fatigue, irritability, insomnia)

• Sleep Apnea

• Jet Lag

• Sleep Paralysis

• REM Motor Behavior Disorder

Not getting enough sleep on a daily basis- decreased alertness and mental efficiency. This is referred to as:

• REM Sleep

• Sleep Debt

• Jet Lag

• Homeostasis

This type of research collects data from MANY studies, and combines the findings in one paper.

• Survey

• Observation

• Experiment

• Meta-analysis

T or F: Lack of sleep is linked to an impaired immune system

• True

• False

T or F: Lack of sleep is linked to Type 2 diabetes and obesity

• True

• False