Fast Practice 1: Text 1

According to the text, why do many young people find it stressful to be away from their phones?

• They have developed bad habits

• They spend less time outside

• They get less sleep

• They have a shorter attention span

What is the main goal of a digital diet as discussed in the text?

• To promote healthy eating habits

• To develop healthy technology habits

• To limit the amount of time spent using digital devices

• To improve school performance

What benefits does Collin O'Mara mention about spending more time outside instead of in front of screens?

• Better school performance, more creativity, higher levels of fitness

• More time to use digital devices

• Improved technology habits

• Enhanced entertainment options

According to the text, what negative effect does staring at a cell phone, computer, or television screen right before bedtime have?

• It is emotionally stimulating and disturbs sleep

• It helps people fall asleep

• It has no effect on sleep

• It reduces stress

According to the text, why are doctors and scientists concerned about the heavy use of electronic devices?

What is one major difference in communication preferences between older and younger generations as mentioned in the text?

What solution do some people suggest for managing technology use, and why might this solution not always be feasible?

What is the goal when using digital devices, as suggested in the text?

Explain what forming healthier digital habits might involve, based on the text.

What is the most likely reason the author includes the cartoon?

• To highlight how children have created new ways to use phones for play

• To indicate that children today should use phones when outside

• To suggest that children are too attached to phones

• To emphasize that phones can help children complete activities