UNIV Round Up

What does the "R" in SMART goals stand for?

• Rational

• Relatable

• Relevant

• Reachable

What does it mean to be productive?

• Completing all of your important tasks while also taking care of yourself

• Getting all of your important tasks done first

• Using the Eisenhower Matrix

• Being good at time management

Akrasia, the act of doing something against your better judgment, is the Greek term for what word?

• Procrastination

• Laziness

• Unproductivity

• Irrational

What does you call a goal that will take at least six months to complete?

• Stretch Goal

• SMART Goal

• Regular Goal

• Dream Goal

What GPA do you need to be in good standing at AUM?

• 3.0

• 2.5

• 3.5

• 2.0

What is knowledge?

• Facts and information you gain from various sources

• The connections you make between different ideas

• Intelligence

• The ability to know right and wrong

Where is Prof. Go's office?

• Library 806

• Library 801

• Library 803

• Library 807

Which of the following is NOT one of the eight dimensions of Wellness?

• Occupational

• Environmental

• Social

• Productivity

According to Dr. Portia Jackson-Preston, what is the missing ingredient in self-care?

• Wealth

• Community

• A productive approach

• A multi-level approach

What does it mean when a goal is "measurable"?

• You clearly define what progress toward achieving the goal looks like

• You know that you can reach the goal

• You define how long it will take to achieve the goal

• You create a plan for achieving your goal