OABSE Self Care Poll

I eat regularly (Breakfast, Lunch, Dinner or after fasting).

• Frequently

• Occasionally

• Rarely

• Never

I exercise/do a fun physical activity if I’m feeling stressed.

• FREQUENTLY

• OCCASIONALLY

•  RARELY

•  NEVER

I take time to slow down and take care of myself when I’m sick (i.e. Doctor/Rest/medical, etc).

• FREQUENTLY

• OCCASIONALLY

• RARELY

• NEVER

 I make time to be with my thoughts and self-reflect

• FREQUENTLY

• OCCASIONALLY

• RARELY

• NEVER

 I say no to extra responsibilities when my plate is already full. 

• FREQUENTLY

• OCCASIONALLY

• RARELY

•  NEVER

 I spend time with people I care about who care about me too (friends or family)

• FREQUENTLY

• OCCASIONALLY

• RARELY

• NEVER

My favorite Self Care thing to do .... ( 1-2 words only)

 I ask for help if I need it.

• FREQUENTLY

•  OCCASIONALLY

•  RARELY

• NEVER

I strive for balance among work, family, relationships, play and rest.

• FREQUENTLY

• OCCASIONALLY

• RARELY

• NEVER

 I take time to express my thoughts or feelings, or have a creative outlet

(i.e. journaling, expressive art, etc.)

• FREQUENTLY

• OCCASIONALLY

• RARELY

• NEVER